V-Tib’s Yummy Protein Pancakes

V-Tib’s Yummy Protein Pancakes

Dry Ingredients:

1-Cup of Oat flour (you can use gluten-free oat flour as well)
1-Scoop of Vanilla Protein powder (you can use other flavors if you like)
1-Teaspoon of baking powder
1/2 Teaspoon of salt
1/2 Teaspoon of ground cinnamon

Wet Ingredients:

1-Egg white or whole egg if you prefer
1/2 Banana or a whole one if you don’t mind the carbs
1-Tablespoon of plain low fat cottage cheese (optional)
1/3 cup of unsweetened Almond milk

In a bigger bowl mix the dry ingredients together and set aside. In a smaller bowl, mash up the banana, and add the remaining wet ingredients and mix together. Add the wet ingredients to the dry ingredients and wisk together. Cook mixture like you would cook regular pancakes, and use non-stick cooking spray instead of butter. This recipe makes 3 pancakes.

You can play around with the recipe and add blueberries,or strawberries along the banana or instead of. Remember that the protein powder you use can change the flavor of the pancakes. I like to use a protein powder low in carbs, sugars, calories and with less ingredients.

Hope you all like my yummy protein pancakes :)

Pancakes
share
 

Comments | discussion on "V-Tib’s Yummy Protein Pancakes"

5
  1. Jeremy Wicker Reply
    December 22, 2011 at 12:04 pm

    Great, I swapped the Banana and the cottage cheese for 4oz of unsweetened applesauce. Very good. Thanks for the menu.

  2. Lindsay Stroschein Reply
    October 3, 2012 at 11:24 pm

    Thanks for the recipe! I also replaced the banana and cottage cheese with applesauce, and used blueberry caisen. Yum!

    • October 21, 2012 at 3:23 pm

      That sounds delish! :)

  3. Rachel Reply
    September 4, 2013 at 2:23 pm

    How many servings is this recipe?

    • November 17, 2013 at 12:47 pm

      I use this recipe for 1-2 servings.

Leave a Reply

Comment via Social Network:

Latest Comment

V - shopping cart

Your cart is empty
Visit The Shop

Partners